Speed
For Sport

Online performance academy

Speed For Sport

The mission of Speed for sport is to help players/athletes reach there full potential in their sport.

We help athletes gain confidence, improve their athletic ability, and make them a better athlete for their sport.

We do this by providing the best information and service through training, nutrition, mindset and accountability.

I get you
faster,
stronger,
and more
powerful.

Speed Programmes

Bronze

Pure speed

This programme is about getting as fast as possible. We focus on building a foundation phase for your sprint work and tailor each cycle to get you sharp to complete or for the sports field.

Silver

Speed & Conditioning

This programme is about getting you fast and in the best condition you can be. We focus on building a foundation phase for your sprint work, lay the basics for your conditioning work and then tailor each cycle to get you sharp to complete on the track or for the sports field.

Gold

The Complete Athlete

This programme is all about making you the best athlete you can be. If you want to see some serious results this is the programme for you. Talking about those extra 1 percents in your performance, we dive deep into fine tuning your training to ensure we are striving for gold. Speed, strength and conditioning to ensure you are the best athlete and player out there.

Speed programme completely tailored to your specific needs. Going into depths of running mechanics, technical analysis via coaches eye and video feedback, specific progressive overload to get you race or game ready.

A whole library of warm ups, cool down, and a 12 week educational programme on how to stay healthy, while getting faster and stronger.

Train the athlete, not the sport. I look at each person individually to identify their needs in a strength programme. We look at areas of strength and weakness, and how we can get those extra gains in your sport.

With my background as an olympic sprinter I have always had a passion to share my expertise from hands on experience. I have used my experiences as an athlete to develop programmes for athletes from rugby to track and field to soccer players and help them improve their game and their performance.

Sprint Programming
& Benefits

Core Values

Consistency is the key to success

No more excuses. With me in your back pocket, there is no excuse for you to not progress and stay consistent. We constantly increase and fine tune your programme so you can stay consistent and improve long term.

Everyone can achieve their full potential

Whether you are a Sunday league player to masters athlete or are you currently stuck on the bench in your game and want to learn how to be the top player. We will help create you a programme that will help you achieve your BEST.

Your only limitation is you

I communicate with athletes everyday. I can tell which ones have limitations and which ones don’t simply by the questions they ask. With so much information available we rely on so much unneeded information that isn't necessarily relevant to you. The goal is learn and trust in someone who has actual experience and has lead many athletes before you to actual results.

Success Stories

Speed for Sport helps athletes gain confidence, improve their athletic ability and increase their performance for their specific sport from track and field to rugby and football. Whatever your sport performance Speed For Sport will help you find that extra edge.

The Speed for Sport Academy is aimed at giving young people the opportunity to maximize their potential in sport.

The Speed for Sport Academy is aimed at giving young people the opportunity to maximize their potential in sport.

About Tim

Tim began his sporting career at the age of 8 as a footballer, initially playing for a local team before going on to play for top premiership team Fulham until he was 16, then he started with Athletics in which his first year in the sport achieved a Bronze medal at the commonwealth youth games. He went on to represent Great Britain and be Double British indoor Sprint Champion.

Having spent most of his life as an athlete, Tim has gained a huge amount of knowledge about the sport and what makes you a great athlete.
The Speed for Sport Academy is aimed at giving young people the opportunity to maximize their potential in sport and is a way of giving something back. His experience as a professional athlete, the knowledge he has learnt as a Strength & Conditioning Coach working at Halifax Town, Bradford Bulls, Leeds Carnige and his Current role AT Oldham Rugby League.

Be wise today
so you don't cry
tomorrow.