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{"id":8,"date":"2023-06-08T21:02:21","date_gmt":"2023-06-08T20:02:21","guid":{"rendered":"https:\/\/www.speedforsport.co.uk\/?page_id=8"},"modified":"2023-07-06T18:39:54","modified_gmt":"2023-07-06T17:39:54","slug":"home","status":"publish","type":"page","link":"https:\/\/www.speedforsport.co.uk\/","title":{"rendered":"HOME"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8\" class=\"elementor elementor-8\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea6440a elementor-section-height-min-height elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"ea6440a\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-445d9e6 animated-slow elementor-invisible\" data-id=\"445d9e6\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;pulse&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56184c1 elementor-widget elementor-widget-image\" data-id=\"56184c1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 02-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/elementor\/thumbs\/icon-e1686262159867-qi1zmlvkb00y05zt46uhyy5e7q4fwe2h3lrjflipio.png\" title=\"speedforsport.\" alt=\"speedforsport.\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d509c2 elementor-widget elementor-widget-heading\" data-id=\"1d509c2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 02-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">HELPING INDIVIDUALS AND TEAMS INCREASE THEIR SPEED.<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83ecc2d elementor-align-center animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"83ecc2d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/www.speedforsport.co.uk\/personal-training\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">UNLEASH THE SPEED<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4d9c20b\" data-id=\"4d9c20b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-601a993 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"601a993\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"830\" height=\"1024\" src=\"https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/hero-2-830x1024.webp\" class=\"attachment-large size-large wp-image-108\" alt=\"tim abeyie\" loading=\"lazy\" srcset=\"https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/hero-2-830x1024.webp 830w, https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/hero-2-243x300.webp 243w, https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/hero-2-768x948.webp 768w, https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/hero-2.webp 1131w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bedeca3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bedeca3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a868ae\" data-id=\"2a868ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a42e5ff elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a42e5ff\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">WHICH SPEED FOR SPORT ARE YOU?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-371e9f2 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"371e9f2\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-5021b8f\" data-id=\"5021b8f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8f0057 elementor-widget elementor-widget-image\" data-id=\"e8f0057\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.speedforsport.co.uk\/personal-training\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/EADFA501-3EEF-4E5F-A23A-412AFCEEA336-768x1024.webp\" class=\"attachment-large size-large wp-image-183\" alt=\"Personal training\" loading=\"lazy\" srcset=\"https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/EADFA501-3EEF-4E5F-A23A-412AFCEEA336-768x1024.webp 768w, https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/EADFA501-3EEF-4E5F-A23A-412AFCEEA336-225x300.webp 225w, https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/EADFA501-3EEF-4E5F-A23A-412AFCEEA336-1152x1536.webp 1152w, https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/EADFA501-3EEF-4E5F-A23A-412AFCEEA336-1536x2048.webp 1536w, https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/EADFA501-3EEF-4E5F-A23A-412AFCEEA336-scaled.webp 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d95b20d elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"d95b20d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.speedforsport.co.uk\/personal-training\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">PERSONAL TRAINING\u200b<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-de90157\" data-id=\"de90157\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9db3afd elementor-widget elementor-widget-image\" data-id=\"9db3afd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.speedforsport.co.uk\/athletes\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/CD490753-84F0-4FB8-B6D2-4B32AF3FE1DE-768x1024.webp\" class=\"attachment-large size-large wp-image-182\" alt=\"Athletes\" loading=\"lazy\" srcset=\"https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/CD490753-84F0-4FB8-B6D2-4B32AF3FE1DE-768x1024.webp 768w, https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/CD490753-84F0-4FB8-B6D2-4B32AF3FE1DE-225x300.webp 225w, https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/CD490753-84F0-4FB8-B6D2-4B32AF3FE1DE-1152x1536.webp 1152w, https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/CD490753-84F0-4FB8-B6D2-4B32AF3FE1DE-1536x2048.webp 1536w, https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/CD490753-84F0-4FB8-B6D2-4B32AF3FE1DE-scaled.webp 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4cc483 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"c4cc483\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.speedforsport.co.uk\/athletes\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Athletes<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-fad0175\" data-id=\"fad0175\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02c3bec elementor-widget elementor-widget-image\" data-id=\"02c3bec\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.speedforsportacademy.co.uk\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/academy-768x1024.webp\" class=\"attachment-large size-large wp-image-181\" alt=\"community\" loading=\"lazy\" srcset=\"https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/academy-768x1024.webp 768w, https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/academy-225x300.webp 225w, https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/academy-1152x1536.webp 1152w, https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/academy-1536x2048.webp 1536w, https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/academy-scaled.webp 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa97c9d elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"fa97c9d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.speedforsportacademy.co.uk\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">ACADEMY\u200b<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-f43c257\" data-id=\"f43c257\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6e0883 elementor-widget elementor-widget-image\" data-id=\"a6e0883\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.speedforsport.org.uk\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/07\/community-_1_-768x1024.webp\" class=\"attachment-large size-large wp-image-705\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/07\/community-_1_-768x1024.webp 768w, https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/07\/community-_1_-225x300.webp 225w, https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/07\/community-_1_-1152x1536.webp 1152w, https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/07\/community-_1_-1536x2048.webp 1536w, https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/07\/community-_1_-scaled.webp 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b91a395 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"b91a395\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.speedforsport.org.uk\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">community<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c90ce40 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c90ce40\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e931a13\" data-id=\"e931a13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7d2421 elementor-widget elementor-widget-spacer\" data-id=\"b7d2421\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 02-08-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61207cd elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"61207cd\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9d40019\" data-id=\"9d40019\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f75058 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"1f75058\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 02-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong><em>&#8220;I believe that consistency is key to whatever we do, doing each rep the same. And we can add this principle into our own lives with what we do each day.&#8221;<\/em><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f405aa2 elementor-align-center animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"f405aa2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/www.speedforsport.co.uk\/personal-training\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Wanna go out with me?<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-acc3b73\" data-id=\"acc3b73\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7605245 elementor-widget elementor-widget-video\" data-id=\"7605245\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/Yx2Ph3balmI&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 02-08-2023 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1997a21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1997a21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f5dc5e\" data-id=\"4f5dc5e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cdf4853 elementor-widget elementor-widget-spacer\" data-id=\"cdf4853\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd356b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd356b8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5591822\" data-id=\"5591822\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0e86ce elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b0e86ce\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Reviews<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a51ea9f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a51ea9f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea9d797\" data-id=\"ea9d797\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f716ef elementor-widget elementor-widget-shortcode\" data-id=\"9f716ef\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ti-widget ti-goog\" data-layout-id=\"34\" data-set-id=\"light-background-large\" data-pid=\"b5167179c03e50ec942cb\" data-pager-autoplay-timeout=\"6\" > <div class=\"ti-widget-container ti-col-3\"> <div class=\"ti-header source-Google\"> <div class=\"ti-rating-text\"> <strong class=\"ti-rating\"> Excellent <\/strong> <\/div> <span class=\"ti-stars star-lg\"> <span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span> <\/span> <div class=\"ti-rating-text\"> <span class=\"nowrap\">Based on <strong>33 reviews<\/strong><\/span> <\/div> <div class=\"ti-large-logo\"> <div class=\"ti-v-center\"> <img decoding=\"async\" loading=\"lazy\" class=\"ti-logo-fb\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/logo.svg\" width=\"150\" height=\"25\" alt=\"Google\" width=\"150\" height=\"25\" \/> <\/div> <\/div> <\/div> <div class=\"ti-reviews-container\"> <div class=\"ti-controls\"> <div class=\"ti-next\"><\/div> <div class=\"ti-prev\"><\/div> <\/div> <div class=\"ti-reviews-container-wrapper\">  <div data-empty=\"0\" class=\"ti-review-item source-Google\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/AAcHTtcArrIBh-u-SjpcCAtP3gDUwl3RVJFArEWupViX=s120-c-c-rp-w64-h64-mo-br100\" alt=\"Jessica Wilson\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Jessica Wilson <\/div> <div class=\"ti-date\">2023-05-30<\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-content\"><!-- R-CONTENT -->The training plans are fun and challenging. The thing that sets Tim apart is the level of communication he gives you. Friendly and efficient service and would highly recommend to anyone. Thanks Tim<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/AAcHTtfqkc_QMHywHea9SSNsPbxS-oDYarlBZ8TTr98Y=s120-c-c-rp-w64-h64-mo-br100\" alt=\"Julie Duodu\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Julie Duodu <\/div> <div class=\"ti-date\">2022-06-03<\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-content\"><!-- R-CONTENT -->I have recently started working with Tim and I\u2019m so pleased that I made the decision to do so. In my first block of 10 sessions I regained my motivation to train, I\u2019ve lost 3kg of the 10kg I gained during Covid and I\u2019m getting fitter and stronger!\nI enjoy training in a way I have never done before and I hope to gain the confidence and competence to be able to continue to do so moving forward. I enjoy the different workouts and being challenged differently.\nTim is also friendly, approachable and relatable which is important.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/AAcHTteRK41VOqqtT8S_RA1l-pYUgYamfec8PPD4LCp5=s120-c-c-rp-w64-h64-mo-br100\" alt=\"Anita Ringsell\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Anita Ringsell <\/div> <div class=\"ti-date\">2022-05-31<\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-content\"><!-- R-CONTENT -->Very professional and personable. Good communication and flexible. Tim is very encouraging and supportive and has high standards that come through his training sessions. I am seeing great results at a manageable pace for me and would definitely recommend!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/AAcHTtc99milLRB1CNfXrMQcpQEQp8XtKPBF2e497fun=s120-c-c-rp-w64-h64-mo-br100\" alt=\"Adam Osman\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Adam Osman <\/div> <div class=\"ti-date\">2022-04-20<\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-content\"><!-- R-CONTENT -->For an online coach I couldn\u2019t have asked for much more. Have achieved weight loss, toning and most importantly performance PB\u2019s beyond my goals in a season so looking forward to what the future holds!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/AD_cMMRTyFr3V9138tNbB0wBmiQ-KwUtSatZIStSTr9kLA=s120-c-c-rp-w64-h64-mo-br100\" alt=\"Dan Craven\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Dan Craven <\/div> <div class=\"ti-date\">2020-02-16<\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-content\"><!-- R-CONTENT -->Excellent trainer, quietly addresses your progress and applies solid techniques to improve. Pushes but not over the top. Awesome guy<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/AD_cMMSBIueBW8wAf3EPScNtQeMTfQM8BTZvv3Pz3S7b=s120-c-c-rp-w64-h64-mo-br100\" alt=\"Damola Ayanlaja\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Damola Ayanlaja <\/div> <div class=\"ti-date\">2020-02-15<\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-content\"><!-- R-CONTENT -->Perfect plan \ud83d\ude4c\ud83c\udffeExplained perfectly and get quick results\nMint<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/AAcHTtdlXveHPIws5WXHik8PSjMoylHSuMbUbdknb_rz=s120-c-c-rp-w64-h64-mo-br100\" alt=\"Roman M\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Roman M <\/div> <div class=\"ti-date\">2020-02-15<\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-content\"><!-- R-CONTENT -->Not only a great trainer, but also a good guy. Won\u2019t let you slack off though - you feel like you can do 15kg max? He\u2019ll make you lift 20. You think it\u2019s the last set? One more!\nAnd that\u2019s why I hate and love him.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/AAcHTtd3_yD5htqx7ELPgRpOrmSZmK6IEABdP89H1cR8=s120-c-c-rp-w64-h64-mo-br100\" alt=\"John Kerslake\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> John Kerslake <\/div> <div class=\"ti-date\">2020-02-07<\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-content\"><!-- R-CONTENT -->I have full confidence in Tim, he has wealth of experience, expertise and the know how to help motivate and inspire me to lose weight, become fitter and increase my health and well-being. He has done this through varied fitness sessions and a totally new diet and nutritional education for me. Thank you Tim<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/AAcHTtfa6siUDTutuAxUyUrlMD8glSY5J54YGmT1r-5-=s120-c-c-rp-w64-h64-mo-br100\" alt=\"Phillip Joy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Phillip Joy <\/div> <div class=\"ti-date\">2020-02-06<\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-content\"><!-- R-CONTENT -->It's been a pleasure working with Tim as conditioner at Oldham RLFC. He works you hard both on the field and in the gym and tailors the training to the particular needs of the team\/individuals. He is easy to work with and is willing to listen if you don't feel something is working. Would definitely recommend to anyone trying to improve their fitness or strength.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/AAcHTteF6pS5YLz8H7slU22cn9BssMCmWUCkalFHgHvs=s120-c-c-rp-w64-h64-mo-br100\" alt=\"Carole Quinn\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Carole Quinn <\/div> <div class=\"ti-date\">2020-02-03<\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-content\"><!-- R-CONTENT -->I've been working with Tim since\u00a0 September and have seen a massive improvement in my fitness levels. From the offset, Tim took time to tailor a programme that was personal to me, taking into account all factors such my age, body type and medical conditions. Having a relatively low level of fitness, I was a little apprehensive but he is so approachable and makes you feel welcome and relaxed from the first session. He always goes above and beyond and I've been very impressed with his knowledge of nutrition and he is always happy to offer advice. He takes particular care in ensuring you perform each exercise correctly to avoid injury and get the best results. He keeps the sessions interesting by introducing new routines on a weekly basis. I would thoroughly recommend Tim for anyone considering personal training.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <\/div> <div class=\"ti-controls-line\"> <div class=\"dot\"><\/div> <\/div> <\/div>  <\/div> <\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-026bacc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"026bacc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-92fb77f\" data-id=\"92fb77f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d60da6 animated-slow elementor-invisible elementor-widget elementor-widget-video\" data-id=\"3d60da6\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/y0JVgL4aNj8&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;_animation&quot;:&quot;bounceInLeft&quot;,&quot;_animation_delay&quot;:0,&quot;video_type&quot;:&quot;youtube&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9be0dac\" data-id=\"9be0dac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f795f8 animated-slow elementor-invisible elementor-widget elementor-widget-video\" data-id=\"5f795f8\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/KBKR_mKfFbQ&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;_animation&quot;:&quot;bounceInRight&quot;,&quot;_animation_delay&quot;:0,&quot;video_type&quot;:&quot;youtube&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7331459 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7331459\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68c3b3f\" data-id=\"68c3b3f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a31389 elementor-align-center animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"7a31389\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/www.speedforsport.co.uk\/personal-training\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Wanna go out with me?<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-170bcd7b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"170bcd7b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3bae28ae\" data-id=\"3bae28ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e96feb9 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4e96feb9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Our Clients<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f5fc122 elementor-widget elementor-widget-heading\" data-id=\"6f5fc122\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">A few of our previous and current clients and partners.<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-40aaea4f elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40aaea4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-214433af\" data-id=\"214433af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-355db64d elementor-widget elementor-widget-image\" data-id=\"355db64d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"909\" src=\"https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/clients-1-1024x909.webp\" class=\"attachment-large size-large wp-image-154\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/clients-1-1024x909.webp 1024w, https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/clients-1-300x266.webp 300w, https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/clients-1-768x682.webp 768w, https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/clients-1.webp 1463w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2613a0\" data-id=\"2613a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-127c5483 elementor-widget elementor-widget-image\" data-id=\"127c5483\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"909\" src=\"https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/clients-3-1024x909.webp\" class=\"attachment-large size-large wp-image-156\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/clients-3-1024x909.webp 1024w, https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/clients-3-300x266.webp 300w, https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/clients-3-768x682.webp 768w, https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/clients-3.webp 1463w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4e2be5f8\" data-id=\"4e2be5f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6169c356 elementor-widget elementor-widget-image\" data-id=\"6169c356\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"909\" src=\"https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/clients-2-1024x909.webp\" class=\"attachment-large size-large wp-image-155\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/clients-2-1024x909.webp 1024w, https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/clients-2-300x266.webp 300w, https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/clients-2-768x682.webp 768w, https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/clients-2.webp 1463w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2298888b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2298888b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5efd60e\" data-id=\"5efd60e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c3fa8ac elementor-widget elementor-widget-image\" data-id=\"1c3fa8ac\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"909\" src=\"https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/clients-4-1024x909.webp\" class=\"attachment-large size-large wp-image-157\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/clients-4-1024x909.webp 1024w, https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/clients-4-300x266.webp 300w, https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/clients-4-768x682.webp 768w, https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/clients-4.webp 1463w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-46f89b7c\" data-id=\"46f89b7c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68668a71 elementor-widget elementor-widget-image\" data-id=\"68668a71\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"909\" src=\"https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/clients-5-1024x909.webp\" class=\"attachment-large size-large wp-image-158\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/clients-5-1024x909.webp 1024w, https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/clients-5-300x266.webp 300w, https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/clients-5-768x682.webp 768w, https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/clients-5.webp 1463w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-358fe70a\" data-id=\"358fe70a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31511c69 elementor-widget elementor-widget-image\" data-id=\"31511c69\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"909\" src=\"https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/clients-6-1024x909.webp\" class=\"attachment-large size-large wp-image-159\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/clients-6-1024x909.webp 1024w, https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/clients-6-300x266.webp 300w, https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/clients-6-768x682.webp 768w, https:\/\/www.speedforsport.co.uk\/wp-content\/uploads\/2023\/06\/clients-6.webp 1463w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad57774 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad57774\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28168d7\" data-id=\"28168d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b08850e elementor-widget elementor-widget-spacer\" data-id=\"b08850e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>HELPING INDIVIDUALS AND TEAMS INCREASE THEIR SPEED. UNLEASH THE SPEED WHICH SPEED FOR SPORT ARE YOU? PERSONAL TRAINING\u200b Athletes ACADEMY\u200b community &#8220;I believe that consistency is key to whatever we do, doing each rep the same. And we can add this principle into our own lives with what we do each day.&#8221; Wanna go out &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.speedforsport.co.uk\/\"> <span class=\"screen-reader-text\">HOME<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_oct_exclude_from_cache":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"_links":{"self":[{"href":"https:\/\/www.speedforsport.co.uk\/wp-json\/wp\/v2\/pages\/8"}],"collection":[{"href":"https:\/\/www.speedforsport.co.uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.speedforsport.co.uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.speedforsport.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.speedforsport.co.uk\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":344,"href":"https:\/\/www.speedforsport.co.uk\/wp-json\/wp\/v2\/pages\/8\/revisions"}],"predecessor-version":[{"id":720,"href":"https:\/\/www.speedforsport.co.uk\/wp-json\/wp\/v2\/pages\/8\/revisions\/720"}],"wp:attachment":[{"href":"https:\/\/www.speedforsport.co.uk\/wp-json\/wp\/v2\/media?parent=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}