Off The Mark
Accelerating faster than the competition can provide a significant advantage for top athletes in various sports. The ability to go from 0 to 100 in a shorter time frame is crucial when it comes to reaching the ball first, crossing the court in time, or applying pressure on the track. In fact, many of the best players in sports rely heavily on their acceleration, leaving no room for errors.
Top End SPEED
As a competing athlete, improving your maximum velocity can greatly enhance your performance. With an increased max velocity, you can maintain pace using less energy, execute crucial moves during critical moments, and even catch up with competitors who have a head start. Regardless of your current level, it’s possible for anyone to improve their speed and agility, including you.
Change of Direction
Lowing down as an athlete requires more than simply pumping the brakes. Deceleration is an art that many athletes and coaches overlook. Properly executing techniques such as starting, stopping, turning, and lunging can differentiate a good player from a great one. By mastering the art of braking strength, athletes can reduce the risk of injury and improve their overall performance.
